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Sunday, January 17, 2021

Cycle class #39



Alternate Link via Google drive:
Covid Cycle Classes 1-50


7 comments:

Sandra Jamieson said...

Another great class. I lost audio on the second last song but it came back for last song. Great cueing and good motivational cues. Thanks again.

Lane and Sylvia said...

Sandra - That's a bummer! I wonder what happened. There is one song that is blocked but only in North Korea, Iran, Cuba & Syria. Seriously, that's what it says. haha

Anonymous said...

Sweaty class. You must have dropped a song into the second last. Couldn’t hear your voice but your visual cues are great so I knew what to do. Lol. Thanks again. Sandra. Happy New Year!

Anonymous said...

Awesome crosstrainer class today. Thanks. Sandra

Anonymous said...

Merry Christmas spin. Thank you. Had a great year of spin again with you. Sandra.

Anonymous said...

171 max hr today. Great class. Thank you. Sandra.

Anonymous said...

Max gears. Max hr 165 bpm Feels good. Great class. Thanks. Sandra.