Today I found the 6 min rides a challenge but I made it through. Took it a little easier since I’ve been doing all classes. No running. Thank you so very much for these classes. Sandra.
Coming off of a flu virus so took it easy today. This was a nice simple yet effective class and I was able to make modifications to suit me. Thank you for the motivation. Sandra.
4 comments:
Another successful class on the books. Enjoyed the three 6 min rides. Thanks.
Today I found the 6 min rides a challenge but I made it through. Took it a little easier since I’ve been doing all classes. No running. Thank you so very much for these classes. Sandra.
HR peaking at 170bmp. Those 6 min rides are a killer. Thank for the motivation! Sandra.
Coming off of a flu virus so took it easy today. This was a nice simple yet effective class and I was able to make modifications to suit me. Thank you for the motivation. Sandra.
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