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<center>Mountain View from the Mount Angel Abby</center>
On a clear day you can see four beautiful mountain peaks from the Mount Angel Abby in Mount Angel, Oregon near Silverton. From left to ri...
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25 cans of assorted fruits and vegetables This channel-cat Two bowling balls A box of 5 reams of paper A big bag of potatoes This l...
10 comments:
Tough class. Did my first outdoor bike yesterday and these indoor classes are really helping me to keep my outdoor biking strength and speed. Thanks. Love hearing some of the older songs I haven’t heard in a while.
Great cueing. Great use of music. Especially on the last cardio “LA Woman” with the wind up to sprint. Thanks again. Sandra
Another spin class. Felt like a solid medium heart rate until the last song wind up when I’m sure I hit max HR. Great workout. Thank you. Sandra.
Great class. Great music. Great instruction and motivation. Thank you. Been doing lots of spin due to weather lately. Sandra.
Max hr 167 today. Feeling good. Strong. Thank you. Happy Spring. Sandra.
Crosstrainer class today. High HR. So sweaty. Great workout. Thanks so much for these. As always. Sandra.
One of my favourite classes because you match the movements and routines with the music so well. Thank you again. Sandra.
Great workout. Max hr 173 on last song. Woohoo. Thanks again. Sandra.
Hit 168 bpm on last song. It’s a tough one. Thank you. Sandra.
Max hr 168 today. Great class. Feel good. Thanks. Sandra.
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